Debt management support

Expert debt advice and fee-free debt management to help you tackle your debts.

Tel: 0800 138 1111

Stepchange website

Get help to work out how much money you owe and which debts you should pay back first.

Tel: 0800 144 8848

Citizens Advice website

Free guidance and debt advice you can trust, and how to speak to the people you owe money to.

Money Helper website

Free and independent debt advice over the phone and online via web chat.

0800 808 4000

National Debt Line website

Mental health support

Call any time, day or night. If you need someone to talk to, we listen.

Tel: 116 123

Samaritans website

A national charity who have lots of advice, support and information to help you understand and manage your mental health.

Tel: 0300 123 3393

Mind website

Expert NHS advice and practical tips to help you look after your mental health and wellbeing.

NHS Every Mind Matters website

Drug and alcohol support

Honest information about drugs, along with help and advice.

Tel: 0300 123 6600

Frank website

Learn about the impact of alcohol on you, your family or your friends. Free and confidential support, advice and information.

020 7766 9900

Drinkaware website

Homelessness and poverty support

The housing and homelessness charity offers advice and information for people who are homeless or experiencing housing-related problems.

Tel: 0808 800 4444

Shelter website

An independent charity working to reduce the incidence of cold-related illness and fuel poverty.

Tel: 0800 389 2258


Beat the Cold website

Domestic abuse support

A charity supporting people experiencing domestic abuse. Women’s Aid is not an emergency service, if you are in danger, call the police immediately on 999.


Women's Aid website

Helpline for male victims of domestic abuse.

Tel: 0808 8010 327


Health and wellbeing support

Get the right advice or treatment for physical or mental health 24 hours a day 7 days a week. Call 111 free from any landline or mobile phone or visit the website.

NHS 111 website

Empowering you to get active.

Active My Way website

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.


NHS Live Well website

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

NHS Better Health website

Career support

Support, training and advice on finding your next opportunity.


Treatment is available through the West Midlands Gambling Harms Clinic. Other options for support are available through the NHS website.

NHS website